following advice will assist you in dealing with sleep apnea.You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief but only short term.
Sleep Apnea May Not Be Solved By Simply Using A Mouthguard
Many people out there will tell you to try using a mouth guard that's custom-fitted for you. For those who have sleep apnea, this guard is not going to fix your problem, it will only midly reduce the serverity of the apneas. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open but it will not cure the root problem causing the sleep apnea.
It is possible for children to suffer from sleep apnea. If somone is cranky, non-active, inattentive and tends to breathe through their mouth, they could possibly have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor register you for a sleep study and check out the possibility of sleep apnea to know for sure.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Write out
how many times you wake up in the middle of the night, or how ofter you get tired throughout the day.
If you have a partner, they may be able to help document your snoring, jerky body movements and
stoppage of breathing. Your doctor will then be able to tell if you suffer from sleep apnea.
Sleep Apnea Is Not Just Caused By Being Overweight
Weight loss can have a major impact on those with sleep apnea but is not nessesarily the cause. If your sleep condition is caused by obesity, weight loss may help your problem significantly. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can
investigate for yourself. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Coffee, caffeine and alcohol should also be avoided before bed. Also completly balancing your body and healing the root problem should be at the top of your agenda.
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Sleep apnea will not go away by itself; you need to treat it. There are a variety of treatments that
you can do, but they take time to work. Very often, losing weight has a profound effect on sleep apnea
symptoms; however, some very thin people have sleep apnea. Some other options include CPAP machines or other devices. Some people with severe sleep apnea will have surgery to get rid of the tissue that
blocks the airway this is only a temporary fix as over time the soft palate will actually go back to the
same position as before the surgery. Whichever route you choose should provide treatment that makes you happy and also find the route that will permanantly fix your root problem. There are many ways to deal with sleep apnea. Stick with the methods that works for you and your lifestyle.
Using the information is the first step towards getting a peaceful night's sleep. Sleep apnea doesn't have to run your life; you can take control back today learn how to reverse the damage and balance your body to heal the root cause of sleep apnea.
Sleep Apnea Is A Disorder That Needs Resarch As Many Are Still Not Sure What Is the Best Way To Treat This Problem As Doctors Want To Do Surgery And Or Perscribe CPAP Machines But None Of Them Focus On The Root Cause Sleep Apnea.
Click Here and Learn how to balance your body and heal the root cause of your sleep apnea at the same time with this book "NO CPAP Needed"
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